New Findings on the ‘Anabolic Window’

As many of you are aware, there is a prevailing notion among fitness enthusiasts that a narrow window of opportunity exists following a training session where protein must be consumed to stimulate muscle growth. [Read more…]

The REAL Anabolic Window

After staying up into the wee hours of the night doing some further research on protein supplementation (like the exciting rockstar that I am), I came to a sudden realization. [Read more…]