Are Bodybuilding Supplements a Scam?

It always irks me how quickly people are to proclaim bodybuilding supplements as being worthless and wastes of money.

On the other side of the spectrum, you have typical gym bros who tell you to get the newest version of creatine that doesn’t make you retain water, regardless of the lack of research behind it.

That same bro will spend hundreds of dollars a month on BCAAs to ensure that his mighty muscles never go ‘catabolic’. [Read more…]

Is Protein Powder Necessary?

Is investing hundreds of dollars on tubs of protein powder really necessary for putting on muscle?

This is one of the bigger misconceptions in the fitness world that continually drives me up the wall.

People think that they need to be spending hundreds of dollars on tubs of protein powder in order to succeed with their muscle-building endeavors, when in reality the importance of protein supplementation is solely dependent on what you already eat in your current diet. [Read more…]