Are Bodybuilding Supplements a Scam?

It always irks me how quickly people are to proclaim bodybuilding supplements as being worthless and wastes of money.

On the other side of the spectrum, you have typical gym bros who tell you to get the newest version of creatine that doesn’t make you retain water, regardless of the lack of research behind it.

That same bro will spend hundreds of dollars a month on BCAAs to ensure that his mighty muscles never go ‘catabolic’. [Read more…]